What Is Reflexology Massage 101 and How Does It Work?

Reflexology Massage 101

Reflexology is a sort of massage in which pressure is applied to the feet, hands, and ears in various quantities. It's based on the idea that various body parts are linked to specific organs and systems in the body. Reflexologists are people who practice this approach.

Applying pressure to these regions, according to reflexologists, has a variety of health benefits.

Mechanism of Reflexology

Reflexology has a few different hypotheses on how it works:

1) Ancient Chinese Medicine

Reflexology is based on the ancient Chinese belief in qi (pronounced "chee"), or "vital energy," in traditional Chinese medicine. Each person's qi, according to this idea, flows through them. When a person is stressed, the qi in their body is blocked.

This can result in a physical imbalance, which can lead to sickness. The goal of reflexology is to keep qi flowing through the body, keeping it healthy and free of sickness.

Distinct bodily parts correspond to different pressure points on the body in Chinese medicine. To establish where they should apply pressure, reflexologists use maps of these locations on the feet, hands, and ears.

They think that when they touch someone, energy flows through their body till it reaches the spot that needs to be healed.

2) Other Hypotheses

Nerves connect the epidermis and interior organs, according to British scientists in the 1890s. They also discovered that the nervous system as a whole adjusts to external variables, including touch.

A reflexologist's touch, like any other type of massage, can help to soothe the central nervous system, promoting relaxation and other advantages.

Another idea that some people use to explain how reflexology works are the zone theory. According to this hypothesis, the human body is divided into ten vertical zones. Each zone relates to specific fingers and toes and contains different bodily regions.

Zone theorists think that by touching these fingers and toes, they can have access to every part of the body in a specific zone.

How is Reflexology Beneficial?

• Toxins are removed from the
• Immune system booster
• It improves circulation
• Aids in the healing process
• Energy is balanced.

Research and Key Takeaways from Studies on Reflexology?

There aren't a lot of research studies on reflexology. Here's what some study says about using reflexology for pain and anxiety relief.

Pain

Experts examined how reflexology treatments benefited 240 women with advanced breast cancer in a study financed by the National Cancer Institute in 2011.

Reflexology was found to help alleviate some of their symptoms, including shortness of breath, in the study. The participants also stated that their quality of life had improved.

Reflexology's benefits on pain in women with premenstrual syndrome have also been studied by experts (PMS). Researchers looked at the benefits on 35 women who had previously reported PMS symptoms in an older study.

They discovered that women who received reflexology treatment for two months had much fewer PMS symptoms than those who did not.

Anxiety

Researchers examined the benefits of a 30-minute foot reflexology therapy on persons being treated for breast or lung cancer in a small study from 2000.

Researchers gave participants undergoing heart surgery a 20-minute foot reflexology therapy once a day for four days in a somewhat bigger 2014 study.

They discovered that people who received reflexology treatment had much lower anxiety levels than those who did not. For most people, being touched by another person is a calming, compassionate, and anxiety-reducing experience.

Conclusion

Reflexology is generally considered to be quite safe, even for persons who have major health problems. It's non-invasive and comfortable to get, so if it's something you're interested in, it's worth a shot.

In massage chairs, reflexology and foot massage range from basic compression to rolling, scraping, and pressing. The majority of chairs will give compression, but few will provide the rest. At V-Revive we have included everything needed for the perfect reflexology massage in our massage chairs by infusing the best of technology with the best of design. Buy the best foot reflexology massage chairs in New Zealand at the lowest prices.